Added the ticker above so we can keep track, and to remind myself to get off my ass.
In my favor, breastfeeding burns 500 calories a day by itself. Thats actually a good amount, so if I just add some cardio to start out and adjust my eating habits I'll be off to a good start. Against me is the fact that breastfeeding makes you hungry as a mo. Plus I can't really do anything crazy like taking weightloss suppliments while nursing. I'm confident I can do this tho!
Lets talk short term goals:
- Drink 6 bottles of water per day (for me AND Squeaker!)
- Take all vitamins/suppliments
- No. fast. food.
- Limit 1-2 cans of soda per day
- 1 youtube video per week
YOU CAN DO IT!!! Baby steps is right...weather is getting nicer, take that baby out for a brisk walk when you can. I plan on walking again every day after work. Could afford to lose a few myself. Good luck!
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